Strains and Sprains

Sprains

A sprain occurs when you stretch or tear a ligament − or the short band of flexible tissue that connects bones and cartilage or holds together a joint. A sprain can happen in any part of the body where ligaments are found such as sprained ankles, wrists, feet and knees.

Strains

Strains occur when muscles and/or tendons are stretched or torn. Large muscle strains, such as hamstrings and hip flexors, are particularly common.

What Causes Sprains and Strains?

Sprains and strains typically occur at joints such as wrists, ankles and knees because these areas are subject to rapid shifting movements, such as when you suddenly change direction. Those who play contact sports may have a higher risk for a sprain or strain. Beyond requiring quick changes in direction, these activities often lead to collisions and falls which may increase the overall risk of injury.

One example is an ankle sprain, which can occur when the foot turns inward or outward, at which point the ligament is stretched on the opposite side of the foot.

Symptoms of Sprains and Strains

The symptoms of sprains or strains can range from mild to severe.

• Mild: Excessive stretching or a slight tear of the ligament may lead to a small sprain or strain. There is a minor amount of swelling and tenderness, but it's possible to put weight on the joint.
• Moderate: A torn ligament occurs when the fibers in the ligament tear but are not completely ruptured. The joint is tender, painful and difficult to move. The injured area is swollen and possibly discolored from bleeding. You may also experience some unsteadiness when weight is put on the affected area of the joint.
• Severe: One or more ligaments tear completely. The joint won’t move normally or hold weight. The joint is very swollen and possibly discolored. It may be difficult to distinguish a severe sprain or strain from a fracture or dislocation.

Treating Sprains or Strains

Properly treating strained or sprained ankles, wrists, or knees is crucial to prevent long-term problems. This is especially important for those with recurring or severe injuries, which can lead to chronic joint pain and weakness. If you frequently experience these injuries, consider discussing a physical therapy program with your healthcare provider.

Minor sprains and strains can often be managed at home using RICE (rest, ice, compression, elevation), which is particularly effective during the first 48 hours after the injury to reduce swelling and pain.

For more severe injuries, especially if you heard a popping sound, experienced significant swelling, or have difficulty bearing weight on the injured joint, it’s important to seek medical attention at Specialty Care clinic in Corsicana. Our healthcare professionals can evaluate the injury, perform X-rays if necessary, and determine the most appropriate treatment. Severe injuries may require immobilization or referral to a specialist. While most sprains and strains heal on their own, some may necessitate surgical intervention.